Alessio M v6000m/1:30r...1 row
6,101m
Meters
24:24.9
Time
2:00.0
Pace
407
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,118m |
| Overall Time | 25:54.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 134 |
May 06, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.9 | 6,101m | 2:00.0 | 202 | 996 | 19 | ||
| 23:31.1 | 6,000m | 1:57.5 | 215 | 1040 | 19 | 107 | |
| r: 1:30 | 17m | ||||||
| r17m |
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Workout Graph
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6000m x 2