Alessio M v6000m/1:30r...2 row
12,000m
Meters
46:53.4
Time
1:57.2
Pace
818
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 49:53.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 129 |
May 11, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.4 | 12,000m | 1:57.2 | 217 | 1047 | 18 | ||
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 17 | 122 | |
| r: 1:30 | 15m | ||||||
| 23:30.8 | 6,000m | 1:57.5 | 215 | 1041 | 18 | 113 | |
| r: 1:30 | 10m | ||||||
| r25m |
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Workout Graph
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6000m x 2