Alessio M v6000m/1:30r...4 row
24,000m
Meters
1:35:15.9
Time
1:59.0
Pace
1607
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,086m |
| Overall Time | 1:41:15.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
May 14, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:15.9 | 24,000m | 1:59.0 | 207 | 1013 | 18 | ||
| 23:45.7 | 6,000m | 1:58.8 | 209 | 1018 | 19 | 155 | |
| r: 1:30 | 21m | ||||||
| 23:47.2 | 6,000m | 1:58.9 | 208 | 1016 | 18 | 157 | |
| r: 1:30 | 25m | ||||||
| 23:50.8 | 6,000m | 1:59.2 | 206 | 1010 | 18 | 158 | |
| r: 1:30 | 22m | ||||||
| 23:52.2 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 161 | |
| r: 1:30 | 18m | ||||||
| r86m |