Alessio M 30:00 row
8,142m
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 19, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,142m | 1:50.5 | 259 | 1191 | 20 | 166 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 21 | 166 |
| 12:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 20 | 166 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 | 165 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 21 | 167 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 21 | 167 |