Alessio M 3:51 row
986m
Meters
3:51.8
Time
1:57.5
Pace
60
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 15, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 986m | 1:57.5 | 216 | 1041 | 20 | 144 |
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 25 | 115 |
| 0:48.0 | 109m | 1:50.0 | 262 | 1202 | 22 | 132 |
| 1:12.0 | 108m | 1:51.1 | 255 | 1178 | 22 | 140 |
| 1:36.0 | 106m | 1:53.2 | 241 | 1130 | 22 | 144 |
| 2:00.0 | 107m | 1:52.1 | 248 | 1153 | 22 | 148 |
| 2:24.0 | 106m | 1:53.2 | 241 | 1130 | 20 | 151 |
| 2:48.0 | 109m | 1:50.0 | 262 | 1202 | 22 | 153 |
| 3:12.0 | 100m | 2:00.0 | 203 | 997 | 20 | 155 |
| 3:36.0 | 111m | 1:48.1 | 277 | 1253 | 22 | 154 |
| 3:51.8 | 20m | 6:35.0 | 6 | 319 | 2 | 155 |