Alessio M 17:36 row
4,660m
Meters
17:36.2
Time
1:53.3
Pace
271
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 15, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,660m | 1:53.3 | 240 | 1127 | 21 | 157 |
| 1:36.0 | 439m | 1:49.3 | 268 | 1221 | 23 | 144 |
| 3:12.0 | 414m | 1:55.9 | 225 | 1072 | 20 | 153 |
| 4:48.0 | 425m | 1:52.9 | 243 | 1136 | 22 | 156 |
| 6:24.0 | 422m | 1:53.7 | 238 | 1118 | 21 | 158 |
| 8:00.0 | 413m | 1:56.2 | 223 | 1067 | 20 | 158 |
| 9:36.0 | 422m | 1:53.7 | 238 | 1118 | 22 | 157 |
| 11:12.0 | 425m | 1:52.9 | 243 | 1136 | 22 | 160 |
| 12:48.0 | 422m | 1:53.7 | 238 | 1118 | 23 | 161 |
| 14:24.0 | 426m | 1:52.6 | 245 | 1142 | 22 | 161 |
| 16:00.0 | 424m | 1:53.2 | 241 | 1130 | 23 | 162 |
| 17:36.2 | 429m | 1:52.1 | 248 | 1154 | 23 | 164 |