Alessio M v5000m/1:30r...7 row
15,003m
Meters
59:26.1
Time
1:58.8
Pace
2354
Calories
Rest Distance | 41m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 15,044m |
Overall Time | 1:03:56.1 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 17 |
Drag Factor | 130 |
November 16, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
59:26.1 | 15,003m | 1:58.8 | 209 | 1017 | 17 | ||
19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 17 | 155 | |
r: 1:30 | 20m | ||||||
116 | |||||||
116 | |||||||
19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 18 | 156 | |
r: 1:30 | 14m | ||||||
123 | |||||||
123 | |||||||
19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 157 | |
r: 1:30 | 7m | ||||||
r41m |