Alessio M 4x4:00/4:00r row
4,675m
Meters
16:00.0
Time
1:42.6
Pace
376
Calories
Rest Distance | 104m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,779m |
Overall Time | 32:00.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1412 |
Stroke Rate | 29 |
Stroke Count | 468 |
Drag Factor | 126 |
November 21, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,675m | 1:42.6 | 323 | 1412 | 29 | |
4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 30 | 114 |
4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 29 | 111 |
4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 28 | 114 |
4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 29 | 152 |
r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.