Alessio M 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 128 |
November 21, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 22 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 141 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 147 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 22 | 149 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 21 | 150 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 21 | 150 |
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Workout Graph
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