Alessio M 1:10:00 row
17,579m
Meters
1:10:00.0
Time
1:59.4
Pace
1181
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1418 |
| Drag Factor | 81 |
November 18, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,579m | 1:59.4 | 205 | 1006 | 20 | |
| 14:00.0 | 3,571m | 1:57.6 | 215 | 1040 | 21 | 151 |
| 28:00.0 | 3,576m | 1:57.4 | 216 | 1043 | 21 | 154 |
| 42:00.0 | 3,461m | 2:01.3 | 196 | 974 | 20 | 155 |
| 56:00.0 | 3,464m | 2:01.2 | 196 | 975 | 20 | 152 |
| 1:10:00.0 | 3,507m | 1:59.7 | 204 | 1001 | 20 | 151 |
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70' ut2