Alessio M v5000m/1:30r...7 row
15,003m
Meters
59:26.1
Time
1:58.8
Pace
2354
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:03:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
November 16, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:26.1 | 15,003m | 1:58.8 | 209 | 1017 | 18 | ||
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 17 | 117 | |
| r: 1:30 | 20m | ||||||
| 0 | 116 | ||||||
| 0 | 116 | ||||||
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 18 | 122 | |
| r: 1:30 | 14m | ||||||
| 0 | 123 | ||||||
| 0 | 123 | ||||||
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 150 | |
| r: 1:30 | 7m | ||||||
| r41m |
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Workout Graph
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3x 5000m r90"