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Alessio M 17:36 row

4,660m

Meters

17:36.2

Time

1:53.3

Pace

271

Calories

Average Watts240
Calories Per Hour1127
Stroke Rate22
Stroke Count393
Drag Factor128

November 15, 2020 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

20'

Splits

Time Meters Pace Watts Cal/Hr S/M
17:36.2 4,660m 1:53.3 240 1127 22
0:12.0 56m 1:47.1 285 1279 25 129
0:24.0 57m 1:45.2 300 1332 25 136
0:36.0 56m 1:47.1 285 1279 20 141
0:48.0 56m 1:47.1 285 1279 25 145
1:00.0 54m 1:51.1 255 1178 20 147
1:12.0 54m 1:51.1 255 1178 25 150
1:24.0 53m 1:53.2 241 1130 20 152
1:36.0 53m 1:53.2 241 1130 25 152
1:48.0 52m 1:55.3 228 1084 20 153
2:00.0 54m 1:51.1 255 1178 20 154
2:12.0 38m 2:37.8 89 606 15 155
2:24.0 51m 1:57.6 215 1039 20 155
2:36.0 54m 1:51.1 255 1178 25 153
2:48.0 53m 1:53.2 241 1130 20 152
3:00.0 57m 1:45.2 300 1332 25 152
3:12.0 55m 1:49.0 270 1227 20 154
3:24.0 52m 1:55.3 228 1084 25 155
3:36.0 52m 1:55.3 228 1084 20 155
3:48.0 53m 1:53.2 241 1130 25 156
4:00.0 55m 1:49.0 270 1227 20 156
4:12.0 53m 1:53.2 241 1130 20 156
4:24.0 53m 1:53.2 241 1130 25 157
4:36.0 52m 1:55.3 228 1084 20 158
4:48.0 55m 1:49.0 270 1227 25 159
5:00.0 52m 1:55.3 228 1084 20 159
5:12.0 53m 1:53.2 241 1130 25 159
5:24.0 53m 1:53.2 241 1130 20 159
5:36.0 53m 1:53.2 241 1130 20 159
5:48.0 54m 1:51.1 255 1178 25 158
6:00.0 53m 1:53.2 241 1130 20 158
6:12.0 52m 1:55.3 228 1084 20 159
6:24.0 52m 1:55.3 228 1084 20 159
6:36.0 53m 1:53.2 241 1130 25 158
6:48.0 54m 1:51.1 255 1178 20 158
7:00.0 53m 1:53.2 241 1130 20 159
7:12.0 40m 2:30.0 104 656 10 159
7:24.0 53m 1:53.2 241 1130 25 159
7:36.0 53m 1:53.2 241 1130 25 158
7:48.0 54m 1:51.1 255 1178 20 158
8:00.0 53m 1:53.2 241 1130 20 158
8:12.0 52m 1:55.3 228 1084 25 158
8:24.0 52m 1:55.3 228 1084 20 156
8:36.0 53m 1:53.2 241 1130 20 156
8:48.0 54m 1:51.1 255 1178 25 157
9:00.0 52m 1:55.3 228 1084 20 158
9:12.0 54m 1:51.1 255 1178 25 159
9:24.0 53m 1:53.2 241 1130 25 159
9:36.0 52m 1:55.3 228 1084 20 160
9:48.0 53m 1:53.2 241 1130 25 160
10:00.0 53m 1:53.2 241 1130 25 160
10:12.0 52m 1:55.3 228 1084 20 160
10:24.0 53m 1:53.2 241 1130 25 160
10:36.0 53m 1:53.2 241 1130 20 160
10:48.0 53m 1:53.2 241 1130 20 160
11:00.0 54m 1:51.1 255 1178 25 160
11:12.0 54m 1:51.1 255 1178 20 161
11:24.0 54m 1:51.1 255 1178 25 162
11:36.0 54m 1:51.1 255 1178 25 162
11:48.0 51m 1:57.6 215 1039 20 162
12:00.0 51m 1:57.6 215 1039 25 162
12:12.0 52m 1:55.3 228 1084 20 161
12:24.0 54m 1:51.1 255 1178 25 161
12:36.0 52m 1:55.3 228 1084 20 161
12:48.0 54m 1:51.1 255 1178 25 160
13:00.0 53m 1:53.2 241 1130 20 160
13:12.0 54m 1:51.1 255 1178 25 161
13:24.0 53m 1:53.2 241 1130 20 161
13:36.0 53m 1:53.2 241 1130 25 162
13:48.0 53m 1:53.2 241 1130 20 162
14:00.0 55m 1:49.0 270 1227 25 162
14:12.0 54m 1:51.1 255 1178 25 162
14:24.0 51m 1:57.6 215 1039 20 163
14:36.0 52m 1:55.3 228 1084 25 163
14:48.0 51m 1:57.6 215 1039 20 163
15:00.0 53m 1:53.2 241 1130 25 162
15:12.0 53m 1:53.2 241 1130 20 161
15:24.0 54m 1:51.1 255 1178 25 161
15:36.0 54m 1:51.1 255 1178 25 162
15:48.0 54m 1:51.1 255 1178 20 163
16:00.0 53m 1:53.2 241 1130 25 164
16:12.0 54m 1:51.1 255 1178 25 164
16:24.0 54m 1:51.1 255 1178 20 164
16:36.0 53m 1:53.2 241 1130 25 164
16:48.0 54m 1:51.1 255 1178 25 164
17:00.0 54m 1:51.1 255 1178 25 164
17:12.0 54m 1:51.1 255 1178 20 164
17:24.0 53m 1:53.2 241 1130 25 165
17:36.0 53m 1:53.2 241 1130 25 165

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Workout Graph

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