Alessio M 20:00 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 128 |
November 15, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 22 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 22 | 154 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 160 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 21 | 161 |
| 20:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 163 |
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20'