Alessio M 3x6000m/1:30r row
18,000m
Meters
1:10:39.1
Time
1:57.7
Pace
1223
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:15:09.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
November 24, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.1 | 18,000m | 1:57.7 | 214 | 1037 | 18 | |
| 23:16.8 | 6,000m | 1:56.4 | 222 | 1063 | 18 | 152 |
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 18 | 155 |
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 19 | 157 |
| r55m |