Alessio M 3x6000m/1:30r row
18,000m
Meters
1:10:43.0
Time
1:57.8
Pace
1219
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:15:13.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
November 25, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.0 | 18,000m | 1:57.8 | 214 | 1035 | 18 | |
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 18 | 149 |
| 23:35.7 | 6,000m | 1:57.9 | 213 | 1033 | 19 | 153 |
| 23:47.1 | 6,000m | 1:58.9 | 208 | 1016 | 19 | 155 |
| r65m |