Alessio M 8x1:30/1:00r row
3,646m
Meters
12:00.0
Time
1:38.7
Pace
307
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
November 26, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,646m | 1:38.7 | 364 | 1551 | 30 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 33 | 157 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 32 | 162 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 164 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | 166 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 165 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | 165 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | 166 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 30 | 168 |
| r192m |