Alessio M 3x6000m/1:30r row
18,000m
Meters
1:10:58.0
Time
1:58.2
Pace
1214
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,062m |
| Overall Time | 1:15:28.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 1313 |
| Drag Factor | 126 |
November 27, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.0 | 18,000m | 1:58.2 | 212 | 1027 | 18 | |
| 23:19.3 | 6,000m | 1:56.6 | 221 | 1059 | 18 | 116 |
| 23:47.1 | 6,000m | 1:58.9 | 208 | 1016 | 18 | 122 |
| 23:51.6 | 6,000m | 1:59.3 | 206 | 1009 | 19 | 112 |
| r62m |
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Workout Graph
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