Alessio M v3:00/3:00r...8 row
6,960m
Meters
24:00.0
Time
1:43.4
Pace
551
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 127 |
November 28, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,960m | 1:43.4 | 316 | 1388 | 28 | ||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | 103 | |
| r: 3:00 | 25m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 118 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 112 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 118 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 116 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 117 | |
| r: 3:00 | 30m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 118 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 29 | 110 | |
| r: 3:00 | 21m | ||||||
| r185m |
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Workout Graph
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8x 3' r3'