Alessio M 4x10:00/3:00r row
10,944m
Meters
40:00.0
Time
1:49.6
Pace
807
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 52:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 128 |
November 29, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,944m | 1:49.6 | 265 | 1213 | 25 | |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 25 | 104 |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 25 | 110 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 25 | 116 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 25 | 141 |
| r98m |
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Workout Graph
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