Alessio M 4x6000m/1:30r row
24,000m
Meters
1:35:26.7
Time
1:59.3
Pace
1604
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,069m |
| Overall Time | 1:41:26.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1755 |
| Drag Factor | 127 |
November 30, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:26.7 | 24,000m | 1:59.3 | 206 | 1009 | 19 | |
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 18 | 116 |
| 23:49.4 | 6,000m | 1:59.1 | 207 | 1012 | 18 | 128 |
| 23:58.6 | 6,000m | 1:59.8 | 203 | 999 | 19 | 125 |
| 23:51.9 | 6,000m | 1:59.3 | 206 | 1008 | 19 | 153 |
| r69m |
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Workout Graph
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