Alessio M 30:00 row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 123 |
December 03, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 21 | 155 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 21 | 147 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 | 152 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 155 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 155 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 | 156 |
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Workout Graph
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