Alessio M 2x5000m/1:30r row
10,000m
Meters
38:58.4
Time
1:56.9
Pace
683
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 41:58.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 123 |
December 08, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000m | 1:56.9 | 219 | 1053 | 19 | |
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 18 | 108 |
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 19 | 150 |
| r45m |
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Workout Graph
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