Alessio M 2x6000m/1:30r row
12,000m
Meters
48:05.0
Time
2:00.2
Pace
799
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 51:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 130 |
December 14, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.0 | 12,000m | 2:00.2 | 201 | 993 | 19 | |
| 24:14.2 | 6,000m | 2:01.1 | 197 | 976 | 19 | 105 |
| 23:50.8 | 6,000m | 1:59.2 | 206 | 1010 | 19 | 140 |
| r41m |
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Workout Graph
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