Alessio M 2x6000m/1:30r row
12,000m
Meters
47:43.9
Time
1:59.3
Pace
802
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 50:43.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 124 |
January 04, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.9 | 12,000m | 1:59.3 | 206 | 1008 | 17 | |
| 23:31.1 | 6,000m | 1:57.5 | 215 | 1040 | 17 | 125 |
| 24:12.7 | 6,000m | 2:01.0 | 197 | 978 | 17 | 163 |
| r45m |
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Workout Graph
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