Alessio M 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 133 |
January 08, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 138 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 19 | 149 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 18 | 151 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 18 | 157 |
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Workout Graph
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