Alessio M 5x6:00/5:00r row
8,481m
Meters
30:00.0
Time
1:46.1
Pace
651
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 55:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 133 |
January 08, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,481m | 1:46.1 | 293 | 1307 | 28 | |
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 26 | 112 |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 28 | 111 |
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 28 | 116 |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 28 | 117 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 28 | 159 |
| r132m |
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Workout Graph
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