Alessio M 2x5000m/1:30r row
10,000m
Meters
39:30.6
Time
1:58.5
Pace
672
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 42:30.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 124 |
January 11, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000m | 1:58.5 | 210 | 1023 | 18 | |
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 17 | 115 |
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 18 | 159 |
| r41m |
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Workout Graph
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