Alessio M 10x0:45/3:45r row
2,527m
Meters
7:30.0
Time
1:29.0
Pace
245
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 2,889m |
| Overall Time | 45:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2006 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 134 |
January 10, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,527m | 1:29.0 | 496 | 2006 | 36 | |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 37 | 110 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 36 | 112 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | 110 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 36 | 114 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 36 | 121 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 35 | 116 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 118 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 120 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 35 | 117 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 36 | 157 |
| r362m |
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Workout Graph
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