Alessio M 2x22:00/3:00r row
11,589m
Meters
44:00.0
Time
1:53.9
Pace
816
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,629m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 135 |
January 09, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,589m | 1:53.9 | 237 | 1115 | 22 | |
| 22:00.0 | 5,827m | 1:53.2 | 241 | 1128 | 22 | 112 |
| 22:00.0 | 5,762m | 1:54.5 | 233 | 1101 | 22 | 163 |
| r40m |
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Workout Graph
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