Alessio M 5000m row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
378
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 129 |
January 16, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 26 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 27 | 168 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 26 | 170 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 26 | 170 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 26 | 169 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 27 | 172 |
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Workout Graph
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