Alessio M 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 127 |
January 14, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 21 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | 142 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 18 | 147 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 20 | 165 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 | 156 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 23 | 164 |
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Workout Graph
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