Alessio M 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
337
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
January 14, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 151 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 20 | 137 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 23 | 149 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 20 | 149 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 23 | 157 |
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5k