Alessio M 2371m row
2,371m
Meters
8:28.1
Time
1:47.1
Pace
182
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 129 |
January 14, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,371m | 1:47.1 | 285 | 1279 | 29 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 32 | 168 |
| 1:24.1 | 800m | 1:45.1 | 301 | 1336 | 30 | 172 |
| 1:24.6 | 1,200m | 1:45.7 | 296 | 1318 | 29 | 172 |
| 1:25.4 | 1,600m | 1:46.7 | 288 | 1290 | 29 | 171 |
| 1:25.3 | 2,000m | 1:46.6 | 289 | 1293 | 28 | 171 |
| 1:21.7 | 2,371m | 1:50.1 | 262 | 1202 | 26 | 171 |
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