Alessio M 4x5000m/2:00r row
20,000m
Meters
1:18:32.1
Time
1:57.8
Pace
1355
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,093m |
| Overall Time | 1:26:32.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 1408 |
| Drag Factor | 130 |
January 18, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.1 | 20,000m | 1:57.8 | 214 | 1036 | 18 | |
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 17 | 100 |
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 18 | 117 |
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 18 | 118 |
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 19 | 154 |
| r93m |
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Workout Graph
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