Alessio M 4x6000m/1:30r row
24,000m
Meters
1:34:51.6
Time
1:58.5
Pace
1616
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,071m |
| Overall Time | 1:40:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 1656 |
| Drag Factor | 130 |
January 25, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:51.6 | 24,000m | 1:58.5 | 210 | 1022 | 17 | |
| 23:30.8 | 6,000m | 1:57.5 | 215 | 1041 | 17 | 104 |
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 17 | 111 |
| 23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 17 | 117 |
| 23:56.8 | 6,000m | 1:59.7 | 204 | 1001 | 18 | 146 |
| r71m |
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Workout Graph
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