Alessio M 10x1:30/1:00r row
4,452m
Meters
15:00.0
Time
1:41.0
Pace
362
Calories
Rest Distance | 235m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,687m |
Overall Time | 25:00.0 |
Average Watts | 339 |
---|---|
Calories Per Hour | 1466 |
Stroke Rate | 27 |
Stroke Count | 417 |
Drag Factor | 128 |
January 24, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,452m | 1:41.0 | 339 | 1466 | 27 | |
1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
1:30.0 | 450m | 1:40.0 | 350 | 1504 | 29 | |
1:30.0 | 450m | 1:40.0 | 350 | 1504 | 29 | |
1:30.0 | 445m | 1:41.1 | 338 | 1464 | 27 | |
1:30.0 | 446m | 1:40.8 | 341 | 1472 | 27 | |
1:30.0 | 440m | 1:42.2 | 327 | 1426 | 25 | |
1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | |
1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
1:30.0 | 449m | 1:40.2 | 348 | 1496 | 26 | |
r235m |
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Workout Graph
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