Alessio M v4:00/r...28 row
5,089m
Meters
19:00.0
Time
1:52.0
Pace
1432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,089m |
| Overall Time | 19:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
January 31, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,089m | 1:52.0 | 249 | 1157 | 21 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 18 | 154 |
| 0 | 154 | |||||
| 0 | 154 | |||||
| 0 | 154 | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 21 | 158 |
| 0 | 158 | |||||
| 0 | 158 | |||||
| 0 | 158 | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 162 |
| 0 | 162 | |||||
| 0 | 162 | |||||
| 0 | 162 | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 163 |
| 0 | 163 | |||||
| 0 | 163 | |||||
| 0 | 163 | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | 159 |
| 0 | 159 | |||||
| 0 | 159 | |||||
| 0 | 159 | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 21 | 161 |
| 0 | 161 | |||||
| 0 | 161 | |||||
| 0 | 161 | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 19 | 161 |
| 0 | 162 | |||||
| 0 | 162 | |||||
| 0 | 162 | |||||
| r0m |
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Workout Graph
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4-3-2-1-2-3-4' r18-20-22-24