Alessio M v4:00/r...14 row
5,074m
Meters
19:00.0
Time
1:52.3
Pace
724
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,074m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 122 |
January 31, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,074m | 1:52.3 | 247 | 1149 | 21 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 | 148 |
| 0 | 148 | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 155 |
| 0 | 155 | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 159 |
| 0 | 159 | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 160 |
| 0 | 160 | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 160 |
| 0 | 160 | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | 161 |
| 0 | 160 | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 | 160 |
| 0 | 160 | |||||
| r0m |
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Workout Graph
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4-3-2-1-2-3-4' r18-20-22-24