Alessio M v12:00/3:00r...4 row
13,052m
Meters
48:00.0
Time
1:50.3
Pace
956
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,132m |
| Overall Time | 1:00:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
January 29, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 13,052m | 1:50.3 | 261 | 1196 | 24 | ||
| 12:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 24 | 108 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 24 | 113 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 23 | 114 | |
| r: 3:00 | 12m | ||||||
| 12:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 24 | 159 | |
| r: 3:00 | 26m | ||||||
| r80m |
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Workout Graph
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4x12' 3'r