Alessio M 2x20:00/5:00r row
10,684m
Meters
40:00.0
Time
1:52.3
Pace
766
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,731m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
January 27, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,684m | 1:52.3 | 247 | 1150 | 20 | |
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 20 | 105 |
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 20 | 160 |
| r47m |
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Workout Graph
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