Alessio M v5000m/1:30r...2 row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
669
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,016m |
| Overall Time | 41:13.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 129 |
February 02, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 17 | ||
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 17 | 114 | |
| r: 1:30 | 16m | ||||||
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 17 | 153 | |
| r16m |
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Workout Graph
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5000m x 2