Alessio M v5000m/1:30r...3 row
15,000m
Meters
1:00:21.2
Time
2:00.7
Pace
990
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:04:51.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
February 08, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:21.2 | 15,000m | 2:00.7 | 199 | 984 | 17 | ||
| 20:01.7 | 5,000m | 2:00.1 | 202 | 994 | 17 | 118 | |
| r: 1:30 | 16m | ||||||
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 17 | 118 | |
| r: 1:30 | 18m | ||||||
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 18 | 148 | |
| r: 1:30 | 18m | ||||||
| r52m |
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Workout Graph
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3x 5k 90"r