Alessio M v6000m/1:30r...4 row
24,000m
Meters
1:36:11.3
Time
2:00.2
Pace
1594
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,075m |
| Overall Time | 1:42:11.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1737 |
| Drag Factor | 127 |
February 15, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:11.3 | 24,000m | 2:00.2 | 201 | 992 | 18 | ||
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 18 | 112 | |
| r: 1:30 | 22m | ||||||
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 113 | |
| r: 1:30 | 15m | ||||||
| 24:22.2 | 6,000m | 2:01.8 | 193 | 965 | 18 | 113 | |
| r: 1:30 | 19m | ||||||
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 18 | 140 | |
| r: 1:30 | 19m | ||||||
| r75m |
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Workout Graph
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6000m x infinity