Alessio M 4:09 row
1,019m
Meters
4:09.0
Time
2:02.1
Pace
66
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 0 |
February 14, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,019m | 2:02.1 | 192 | 960 | 0 | |
| 40:00.0 | 10,571m | 1:53.5 | 239 | 1123 | 24 | |
| 4:09.0 | 0 | |||||
| 10:00.0 | 2,684m | 1:05.3 | 1252 | 4608 | 24 | 113 |
| 13:00.0 | 16m | 1:33:45.0 | 0 | 300 | 0 | 113 |
| 20:00.0 | 2,660m | 1:18.9 | 711 | 2748 | 24 | 113 |
| 23:00.0 | 15m | 1:40:00.0 | 0 | 300 | 0 | 113 |
| 30:00.0 | 2,621m | 1:20.1 | 680 | 2641 | 24 | 109 |
| 33:00.0 | 20m | 1:15:00.0 | 0 | 300 | 0 | 109 |
| 40:00.0 | 2,606m | 1:20.5 | 669 | 2601 | 24 | 154 |
| 43:00.0 | 17m | 1:28:14.1 | 0 | 300 | 0 | 154 |
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Workout Graph
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