Alessio M v3:00/3:00r...8 row
6,896m
Meters
24:00.0
Time
1:44.4
Pace
540
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 131 |
February 13, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,896m | 1:44.4 | 308 | 1358 | 28 | ||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | 113 | |
| r: 3:00 | 26m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 115 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 116 | |
| r: 3:00 | 27m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 119 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 119 | |
| r: 3:00 | 25m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 118 | |
| r: 3:00 | 28m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 114 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 163 | |
| r: 3:00 | 17m | ||||||
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 3' r3'