Alessio M v10:00/5:00r...4 row
10,830m
Meters
40:00.0
Time
1:50.8
Pace
790
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
February 20, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,830m | 1:50.8 | 257 | 1185 | 25 | ||
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 23 | 108 | |
| r: 5:00 | 24m | ||||||
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 24 | 109 | |
| r: 5:00 | 26m | ||||||
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 26 | 107 | |
| r: 5:00 | 22m | ||||||
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 27 | 155 | |
| r: 5:00 | 24m | ||||||
| r96m |
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Workout Graph
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4x 10' 5'r