Alessio M v1500m/5:00r...5 row
7,500m
Meters
26:48.7
Time
1:47.2
Pace
568
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 51:48.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 127 |
February 17, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.7 | 7,500m | 1:47.2 | 284 | 1276 | 26 | ||
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 25 | 103 | |
| r: 5:00 | 31m | ||||||
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 26 | 102 | |
| r: 5:00 | 28m | ||||||
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 27 | 110 | |
| r: 5:00 | 18m | ||||||
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 26 | 107 | |
| r: 5:00 | 26m | ||||||
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 26 | 154 | |
| r: 5:00 | 22m | ||||||
| r125m |
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Workout Graph
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5x 1500m 5' rest