Alessio M v10:00/3:00r...4 row
10,754m
Meters
40:00.0
Time
1:51.5
Pace
775
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 52:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 127 |
February 16, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,754m | 1:51.5 | 252 | 1166 | 22 | ||
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 22 | 112 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 22 | 115 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 23 | 115 | |
| r: 3:00 | 21m | ||||||
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 22 | 152 | |
| r: 3:00 | 17m | ||||||
| r72m |
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Workout Graph
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4x 10' 3'r