Alessio M 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 130 |
February 28, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 25 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 150 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 152 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 25 | 156 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 24 | 156 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 25 | 164 |
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Workout Graph
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