Alessio M 5000m row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 130 |
February 28, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 25 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 147 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 150 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 25 | 154 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 24 | 154 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.